We often discuss what foods we should be eating based on macronutrient contents, such as protein, fat, and carbohydrate. We also discuss that potassium and sodium should be in a particular ratio, but we seldom if ever discuss foods in terms of their micronutrients. The paper “Priority micronutrient density in foods” by Ty Beal and […]
The Myth of the Mediterranean Diet goes back to Ancel Keys, who decided that the meals served in Greece during Lent was THE ideal diet. Yep, it’s stupid, but it took off and now people believe it. How does the saying go? If enough people repeat something that never happened, it will become the truth […]
While most of the interviews I am asked for are about migraine, every now and then the discussion moves to other interesting areas. This podcast is about protein: what kind of protein, how much, age differences, and the many caveats of a healthy life by a high animal-protein diet. Why animal protein? Because the only […]
Do doctors know what antibiotics they shouldn’t prescribe for simple infection? It appears that most doctors don’t follow FDA regulations and especially don’t read updated regulations. There is an extended black box warning on all fluoroquinolone class antibiotics, which are: levofloxacin (Levaquin), ciprofloxacin (Cipro), ciprofloxacin extended-release tablets, moxifloxacin (Avelox), ofloxacin (Ocuflox) gemifloxacin (Factive) delafloxacin (Baxdela).
New migraine testimonial So, for our newcomers who are still wondering if this protocol will really work, I had another huge day yesterday. The pastor of our church is a good friend and also a neighbor who lives right across the street from us. As many of you know The central states were hit with […]
It’s only a day and a half away! This is a discussion-type lecture via zoom with members of the Nutrition Collective in the UK. Anyone can register if you wish to join. It starts at 6 PM UK time, 10 AM Pacific time on Wednesday this week, 8th of December, 2021! Register, watch the presentation, […]
I wrote up a short summary of what migraine is, how to diagnose it properly, and how to treat and prevent it. The article is aimed at helping healthcare professionals learn what it truly is, because all they do now is prescribe medications, which is not helpful. Read the whole article, here is the intro: […]
Why Are All My 1* Reviews Removed? Lately, well, at least for the past year, I am unable to review a product with 1*. If I compliment a product with 5* or even 3 or 4*, the review goes through. But all 1* had been rejected. No explanation, just a note to “review our community […]