I have just published an article Those Evil Grains: Gluten Free Versus Grain Free that you really should read. Eating gluten free can be worse for your health than eating gluten, provided you are not a Celiac. However, eating grain free can be a life (and migraine) saver! Although the article is not specifically tailored to migraineurs, I am amending it here now so you can see the connection.
GRAINS AND MIGRAINE
Grains are high in carbohydrates and if you are on the Stanton Migraine Protocol® then you know that carbohydrates are trouble for migraineurs. If you are not yet part of the followers of the Stanton Migraine Protocol® then you should be! It prevents all migraines. But back to grains. Grains have extremely high carbohydrates plus they interfere with nutrient absorption, causing a double whammy for migraineurs. Please note I am not talking gluten free but grain free. To find out the difference, please read the article, because there is quite a bit of confusion out there today!
Did you think that buckwheat was wheat or grain? Wrong… some names simply make no sense. How about seeds, like sunflower seeds that are called “oil grains”? Do you think they are grain? Or is that just a term used to define a stock market commodity and it has nothing to do with grains?
What about quinoa? Do you think it is grain? It is not. It is a super food high in many nutrients but if you are a migraineur, it will cause a migraine unless you follow the Stanton Migraine Protocol® in which case I teach you how to eat it to not cause migraine.
Read the article and see how it may change your life! And then contact me to improve your health and life and to prevent your migraines.
Comments are welcome as always!