I have just published an article Those Evil Grains: Gluten Free Versus Grain Free that you really should read. Eating gluten free can be worse for your health than eating gluten, provided you are not a Celiac. However, eating grain free can be a life (and migraine) saver! Although the article is not specifically tailored to migraineurs, I am amending it here now so you can see the connection.
GRAINS AND MIGRAINE
Grains are high in carbohydrates and if you are on the Stanton Migraine Protocol® then you know that carbohydrates are trouble for migraineurs. If you are not yet part of the followers of the Stanton Migraine Protocol® then you should be! It prevents all migraines. But back to grains. Grains have extremely high carbohydrates plus they interfere with nutrient absorption, causing a double whammy for migraineurs. Please note I am not talking gluten free but grain free. To find out the difference, please read the article, because there is quite a bit of confusion out there today!
Did you think that buckwheat was wheat or grain? Wrong… some names simply make no sense. How about seeds, like sunflower seeds that are called “oil grains”? Do you think they are grain? Or is that just a term used to define a stock market commodity and it has nothing to do with grains?
What about quinoa? Do you think it is grain? It is not. It is a super food high in many nutrients but if you are a migraineur, it will cause a migraine unless you follow the Stanton Migraine Protocol® in which case I teach you how to eat it to not cause migraine.
Read the article and see how it may change your life! And then contact me to improve your health and life and to prevent your migraines.
Comments are welcome as always!
About Angela A Stanton, Ph.D.
Angela A Stanton, PhD, is a Neuroeconomist focusing on chronic pain--migraine in particular--physiology, electrolyte homeostasis, nutrition, and genetics. She lives in Southern California. Her current research is focused on migraine cause, prevention, and treatment without the use of medicine. As a forever migraineur from childhood, her discovery was helped by experimenting on herself. She found the cause of migraine to be at the ionic level, associated with disruption of the electrolyte homeostasis, resulting from genetic variations of all voltage dependent channels, gates, and pumps (chanelopathy) that modulate electrolyte mineral density and voltage in the brain. In addition, insulin and glucose transporters, and several other variants, such as MTHFR variants of B vitamin methylation process and many others are different in the case of a migraineur from the general population.
Migraineurs are glucose sensitive (carbohydrate intolerant) and should avoid eating carbs as much as possible. She is working on her hypothesis that migraine is a metabolic disease.
As a result of the success of the first edition of her book and her helping over 5000 migraineurs successfully prevent their migraines world wide, all ages and both genders, and all types of migraines, she published the 2nd (extended) edition of her migraine book "Fighting The Migraine Epidemic: Complete Guide: How To Treat & Prevent Migraines Without Medications". The 2nd edition is the “holy grail” of migraine cause, development, and prevention, incorporating all there is to know. It includes a long section for medical and research professionals. The book is full of academic citations (over 800) to authenticate the statements she makes to make it easy to follow up by those interested and to spark further research interest. It is a "Complete Guide", published on September 29, 2017.
Dr. Stanton received her BSc at UCLA in Mathematics, MBA at UCR, MS in Management Science and Engineering at Stanford University, PhD in Economics with dissertation in neuroscience (culminating in Neuroeconomics) at Claremont Graduate University, fMRI certification at Harvard University Medical School at the Martinos Center for Neuroimaging for experimenting with neurotransmitters on human volunteers, certification in LCHF/ketogenic diet from NN (Nutrition Network), certification in physiology (UPEN via Coursea), Nutrition (Harvard Shool of Public Health) and functional medicine studies. Dr. Stanton is an avid sports fan, currently power weight lifting and kickboxing. For relaxation (yeah.. about a half minute each day), she paints and photographs and loves to spend time with her family of husband of 45 years, 2 sons and their wives, and 2 granddaughters.
Follow her on Twitter at: @MigraineBook, LinkedIn at https://www.linkedin.com/in/angelaastantonphd/ and facebook at https://www.facebook.com/DrAngelaAStanton/
Grateful for sharing tthis
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