OK! My migraine book has just been replicated on Fox news!
I wrote down what they said on TV since they often move the clip: Low salt is bad for you and can get you to ER real quick. It also causes headaches (in our case migraines).
Drinking too much water in general causes low sodium. Signs of too low salt: seizures, fatigue, abdominal pain, confusion, headache, muscle aches, nausea, vomiting.
Diuretics given to heart patients and hypertension (high blood pressure) patients get rid of water AND salt. Drink electrolyte, eat salt, restrict water and take only salt… do not replace salt rapidly (this is why I tell all members in my migraine group to increase salt slowly) else it can cause edema in the brain. Restrict water to 2 liters (68 fluid ounces) if you are extremely low in salt until you recover. Low salt causes seizure.
I am not able to get the video clip built in so they will move the video elsewhere but for now here it is.
Increase salt VERY slow! Hence my constant warning to increase water and also increase salt slow in the migraine group! This is a very large part of my book (e-book, paperback) that was just presented by Fox News. The link is above but they often move the link hence my long-hand transcript. My book’s title is
Fighting The Migraine Epidemic: How To Treat and Prevent Migraines Without Medicines – An Insider’s View
Go get it if you are a migraineur! I explain exactly what the news just explained and also explain how it connects to migraines, why, how to prevent migraine pain, and how to maintain a migraine free life!